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Herbal Remedies For Relieving Joint Pain And Swelling Naturally

Joint pain can arise due to accidents, sprains and stresses. They can also be an indicator of arthritis. Medical conditions such as worn out cartilages and bones give rise to pain. The pain may be acute, chronic or occurs intermittently. In any case, such pain restricts freedom of movement, partially crippling you and making you prone to falls and accidents. Herbal remedies for relieving joint pain and swelling naturally bring about healing and resolve such discomforts without side effects that are common to allopathic medicines.

According to ayurveda, India�s ancient system of medicine the best herbs for joint pain and swelling are amla, rasna, rigni, chobchini, sonth, pipal, jatamansi, suranjan, kali mirch, sudh kuchla, amber, kesar combined with moti pishti (made from pearls), lohban (made from iron), nag bhasma (made from lead) and swarna Bhasma (gold based). These herbs are used in Rumatone Gold capsules, a powerful remedy for joint pain and swelling.

Rumatone Gold oil contains shankhpushpi, malkangani, vacha, swarna bhasma, kesar, jatamansi, sesamum or til oil and chakvad or chirayta.

Here you can know properties of herbs chosen for joint pain and inflammation:

1. Cassia Tora or chakvad is a powerful nerve tonic, suppresses kapha and vata doshas and has an anodyne action on the body.

2. Shankha pushpin is good for heart and for the nervous system. Jatamansi is a sedative, pacifies the central nervous system thereby lessening pain sensations and also controls blood pressure. Vacha improves circulation of blood to all cells, reduces pain, swelling and inflammation besides regulating the digestive system for better absorption of nutrients.

3. Rasna belongs to the ginger family and contains flavonoids that improve blood circulation, work as anti-oxidant and anti-inflammatory agent and also lowers lipid levels, bringing relief in inflammation and pain.

4. Sonth or dried ginger has similar properties.

5. Suranjan is a known, potent herb specifically benefiting arthritic patients since it can reduce swellings and joint pain.

6. Kuchla is anti-inflammatory and it soothes joint and muscle pains besides promoting healing.

Bhasmas of lead, gold and iron are prepared through a special age-old ayurvedic process. These metal and mineral compounds (as contained in moti pishti) supply essential micronutrients and also aid cellular rejuvenation and restoration.

Instead of a single herb, polyherbal remedy works best in arthritis or joint pains and swelling cases.

Apart from being immensely beneficial in arthritis, these two polyherbal remedies also give relief in sciatica, back pain, neuromuscular pains, frozen shoulder, lumbago and general aches. Whereas traditional medications can have long term undesirable side effects, these herbal remedies for relieving joint pain and swelling naturally do not have any. On the contrary, herbs used in this formulation gradually bring about overall health improvements. The ideal way is to consume two capsules each day along with massage of affected areas with Rumatone Gold oil. Better results can be attained when herbal remedies for relieving joint pain are combined with therapies such as acupuncture, hot and cold massage, use of probiotics and antioxidant consumption. Mild exercises such as swimming or cycling also help bring about quick relief when combined with the capsule and oil treatment.

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HOW CAN ONE OVERCOME DEPRESSION?

Depression is a mental health condition that affects every individual differently. It can be a limiting condition, and however severe your depression may seem, you should understand that it is treatable.

The treatment options for depression range from medications and therapy to lifestyle changes. Just as every individual is differently affected by depression, the treatment also may change from person to person. Sometimes, a mental health professional may use only medication or only psychotherapy. If needed, both kinds of treatments may be taken together.

Medication

Antidepressants can be useful for treating moderate-to-severe depression. These medicines can take 2-4 weeks to show an improvement in the symptoms of depression. Different antidepressants are prescribed by the doctor based on symptoms. While antidepressants have a high chance of success, they may have side effects as well.

The common side effects associated with antidepressants are:

Nausea
Headaches
Difficulty in sexual arousal
Dry mouth
Weight gain
Sweating
Dizziness
While these symptoms may not persist for a long time, you must inform the doctor if you have any so that they can suggest ways to minimise the side effects of your medication.

Psychotherapy

The most common forms of therapies used for treating depression are:

Cognitive behavioural therapy
Psychodynamic therapy
Interpersonal therapy
Psychotherapy can help you to:

Find the reason behind your depression
Introspect
Identify your triggers
Modify your negative thinking patterns
Improve your behaviour
What other steps can be taken for depression?

In addition to finding the right treatment for your symptoms of depression, exercising and lifestyle changes can help you combat your depression more effectively. Talk to your family members or seek out a support group that will help you cope with your depression.

Making positive lifestyle changes such as the following can help you to combat depression faster:

Exercise: It can boost the release of the ‘feel good’ natural brain chemicals that trigger the growth of new brain cells. Just 30 minutes of walking on a daily basis can make a huge difference in your symptoms.
Diet: Take care to include more nutritious food items on your plate instead of sugary foods. Eat small, balanced meals to help you minimise the fluctuations in mood and keep your energy up.
Restful sleep: Not getting adequate sleep can worsen your symptoms and lead to irritation, mood swings and tiredness. Plan such that you get a minimum of 7 to 9 hours of sleep every night.
Busting stress: Increased stress increases your depressive symptoms. Try to cut out stressors such as unsupportive relationships from your life or find ways so that their impact on your life is reduced.
Social support: Do not isolate yourself, build a social support system. Engage in hobbies and pleasurable activities that put you in touch with other people. You can volunteer so that you help yourself while helping others. Surround yourself with positive and supportive people or support groups.
Other alternative techniques that you can choose from to spring back from depression are relaxation techniques such as meditation, yoga and deep breathing, which can help in boosting positive emotions.

It is also important to know the cause of depression. If your symptoms of depression are due to nutritional deficiency, the doctor may prescribe health supplements.

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Natural Treatment For Iron Deficiency To Recover From Anemia Safely

Anemia is a common health issue reported in today’s busy lifestyle. Iron deficiency, vitamin B12 deficiency and deficiency in folic acid are some among the common causes reported for the formation of anemia. Certain home remedies are found to be very effective to treat anemia. Let’s see here the natural treatment for iron deficiency to recover from anemia. Beetroot is one among the best recommended food sources to alleviate the risk of anemia problems. To get effective result, it is generally suggested to drink beetroot juice daily.

Beetroot juice is found to be equipped with a good amount of fiber and potassium. If you are in search of a safe cure to treat anemia problems, feel free to make use of this remedy as per the need. Similar to beetroot juice, apple juice is another natural cure to treat health issues like anemia. For effective result, drink two cups of apple juice daily.

Sesame seed is another safe cure to alleviate the risk of anemia. As per studies, black sesame seed is found to be enriched with a good amount of iron compounds. Hence try to make use of this remedy as per the need. Blackstrap molasses is another safe cure for treating health issues like anemia problems. Blackstrap molasses are found to be very effective to increase the production of red blood cells in body. To get effective result, it is generally recommended to consume molasses with apple cider vinegar.

Spinach is another common food item to alleviate the risk of fatigue problems. As per research, this exotic food item is found to be enriched with a good amount of iron, vitamin B9 and E. Also, never hesitate to boil spinach leaves before consumption. This habit can reduce the amount of oxalic acid in spinach leaves. Tomato, enriched with iron is another safe cure to treat anemia problems. High amount of vitamin C and lycopene in tomato assures health benefits devoid of side effects. For effective result, eat one or two tomatoes daily. If possible, drink a cup of tomato juice daily.

Similar to tomato, pomegranate is another safe remedy to treat anemia problems. Presence of protein, carbohydrate, fat and fiber in pomegranate keeps body healthy. Improving blood flow is another main benefit of using pomegranate juice. To get maximum health advantage, feel free to drink pomegranate juice daily in the morning. If you are in search of a safe cure for treating health issues like anemia, feel free to make use of pomegranate juice as per the need.

Parsley leaf is another safe cure for treating anemia problems. It is very high in iron and folic acid. Vitamin C present in parsley leaf allows easier absorption of iron into bloodstream. If possible, it is advised to make use of dried and fresh parsley leaves in soups, gravies and strews. Do you like to eat dates? Including dates in diet is a safe cure for treating health issues like anemia problems.

As per research, dates are found to be as a rich source of calcium, manganese, copper and magnesium. It improves red blood cell production safely and naturally. For maximum health advantage, it is advised to drink date syrup daily in the morning. Feroplex capsule is one among the best sold products to treat anemia problems. You can make use of this capsule twice per day.

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