Joint pain can arise due to accidents, sprains and stresses. They can also be an indicator of arthritis. Medical conditions such as worn out cartilages and bones give rise to pain. The pain may be acute, chronic or occurs intermittently. In any case, such pain restricts freedom of movement, partially crippling you and making you prone to falls and accidents. Herbal remedies for relieving joint pain and swelling naturally bring about healing and resolve such discomforts without side effects that are common to allopathic medicines.

According to ayurveda, India�s ancient system of medicine the best herbs for joint pain and swelling are amla, rasna, rigni, chobchini, sonth, pipal, jatamansi, suranjan, kali mirch, sudh kuchla, amber, kesar combined with moti pishti (made from pearls), lohban (made from iron), nag bhasma (made from lead) and swarna Bhasma (gold based). These herbs are used in Rumatone Gold capsules, a powerful remedy for joint pain and swelling.

Rumatone Gold oil contains shankhpushpi, malkangani, vacha, swarna bhasma, kesar, jatamansi, sesamum or til oil and chakvad or chirayta.

Here you can know properties of herbs chosen for joint pain and inflammation:

1. Cassia Tora or chakvad is a powerful nerve tonic, suppresses kapha and vata doshas and has an anodyne action on the body.

2. Shankha pushpin is good for heart and for the nervous system. Jatamansi is a sedative, pacifies the central nervous system thereby lessening pain sensations and also controls blood pressure. Vacha improves circulation of blood to all cells, reduces pain, swelling and inflammation besides regulating the digestive system for better absorption of nutrients.

3. Rasna belongs to the ginger family and contains flavonoids that improve blood circulation, work as anti-oxidant and anti-inflammatory agent and also lowers lipid levels, bringing relief in inflammation and pain.

4. Sonth or dried ginger has similar properties.

5. Suranjan is a known, potent herb specifically benefiting arthritic patients since it can reduce swellings and joint pain.

6. Kuchla is anti-inflammatory and it soothes joint and muscle pains besides promoting healing.

Bhasmas of lead, gold and iron are prepared through a special age-old ayurvedic process. These metal and mineral compounds (as contained in moti pishti) supply essential micronutrients and also aid cellular rejuvenation and restoration.

Instead of a single herb, polyherbal remedy works best in arthritis or joint pains and swelling cases.

Apart from being immensely beneficial in arthritis, these two polyherbal remedies also give relief in sciatica, back pain, neuromuscular pains, frozen shoulder, lumbago and general aches. Whereas traditional medications can have long term undesirable side effects, these herbal remedies for relieving joint pain and swelling naturally do not have any. On the contrary, herbs used in this formulation gradually bring about overall health improvements. The ideal way is to consume two capsules each day along with massage of affected areas with Rumatone Gold oil. Better results can be attained when herbal remedies for relieving joint pain are combined with therapies such as acupuncture, hot and cold massage, use of probiotics and antioxidant consumption. Mild exercises such as swimming or cycling also help bring about quick relief when combined with the capsule and oil treatment.

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Depression is a mental health condition that affects every individual differently. It can be a limiting condition, and however severe your depression may seem, you should understand that it is treatable.

The treatment options for depression range from medications and therapy to lifestyle changes. Just as every individual is differently affected by depression, the treatment also may change from person to person. Sometimes, a mental health professional may use only medication or only psychotherapy. If needed, both kinds of treatments may be taken together.

Medication

Antidepressants can be useful for treating moderate-to-severe depression. These medicines can take 2-4 weeks to show an improvement in the symptoms of depression. Different antidepressants are prescribed by the doctor based on symptoms. While antidepressants have a high chance of success, they may have side effects as well.

The common side effects associated with antidepressants are:

Nausea
Headaches
Difficulty in sexual arousal
Dry mouth
Weight gain
Sweating
Dizziness
While these symptoms may not persist for a long time, you must inform the doctor if you have any so that they can suggest ways to minimise the side effects of your medication.

Psychotherapy

The most common forms of therapies used for treating depression are:

Cognitive behavioural therapy
Psychodynamic therapy
Interpersonal therapy
Psychotherapy can help you to:

Find the reason behind your depression
Introspect
Identify your triggers
Modify your negative thinking patterns
Improve your behaviour
What other steps can be taken for depression?

In addition to finding the right treatment for your symptoms of depression, exercising and lifestyle changes can help you combat your depression more effectively. Talk to your family members or seek out a support group that will help you cope with your depression.

Making positive lifestyle changes such as the following can help you to combat depression faster:

Exercise: It can boost the release of the ‘feel good’ natural brain chemicals that trigger the growth of new brain cells. Just 30 minutes of walking on a daily basis can make a huge difference in your symptoms.
Diet: Take care to include more nutritious food items on your plate instead of sugary foods. Eat small, balanced meals to help you minimise the fluctuations in mood and keep your energy up.
Restful sleep: Not getting adequate sleep can worsen your symptoms and lead to irritation, mood swings and tiredness. Plan such that you get a minimum of 7 to 9 hours of sleep every night.
Busting stress: Increased stress increases your depressive symptoms. Try to cut out stressors such as unsupportive relationships from your life or find ways so that their impact on your life is reduced.
Social support: Do not isolate yourself, build a social support system. Engage in hobbies and pleasurable activities that put you in touch with other people. You can volunteer so that you help yourself while helping others. Surround yourself with positive and supportive people or support groups.
Other alternative techniques that you can choose from to spring back from depression are relaxation techniques such as meditation, yoga and deep breathing, which can help in boosting positive emotions.

It is also important to know the cause of depression. If your symptoms of depression are due to nutritional deficiency, the doctor may prescribe health supplements.

Being able to accomplish a trek or hike in the shadow of globe’s highest mountain is adequate encourage for any keen trekker. You don’t have to be a veteran trekker or experienced world tourist to hike some mountains of the Himalayas. If you’re in great shape, like to walk a lot, possess a broad mind to diverse customs & sense of adventure, you really can make the most of your trekking vacation. However, before finalizing a deal with Nepal trekking agency, you need to how you can accomplish the trek successfully like other trekkers. Here are a few tips:

Start Unhurriedly:

It might sound exotic to accomplish a 16 day hike to the Everest Base Camp but if this’s your 1st time hiking adventure, you must start things slowly. We regularly recommend that tourists go for shorter hike start in the lower elevation of Annapurna region. You will discover some days demanding, as there’re hours of uphill & downhill hiking, but the adequate oxygen supply, lovely farming villages & exceptional mountain sights worth the physical effort.

Hire a Nepal trekking company instead of going independent:

Even for the most independent entity, using a Nepal trekking company will save them both frustration and time and a give a peace of mind that all their arrangements are handled by a professional unit. A recognized trekking agency in Nepal will also offer you with English-speaking guide and porter to support with your luggage. In a majority of the cases your tour guide is from the region you’re hiking and knows the locals, who’re pretty likely to invite you for a cup of tea in their homes.

Trekking Lodges:

Relying upon the area you end up hiking in, the lodging will vary from typical teahouses, to comfy family driven lodges to business owned luxurious lodges. Lodge hiking in Nepal is accessible on most hiking trails in the Annapurna, Langtang and Everest provinces. A typical family operated lodge will provide a great cozy room, a range of healthy food options and an excellent place to interact with other hikers from all over the globe.

Don’t ignore your body:

In spite of your level, you may feel the heat at some point of your trek. Not many people are learned to trek more than one day in a row. Your Nepali guide will be keeping a close eye on you and will be there by your side on just about every footstep. He will encourage you to drink and stay well hydrated and also set a comfortable pace for you while stopping frequently to rest and take in the amazing views.

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