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Depression is a mental health condition that affects every individual differently. It can be a limiting condition, and however severe your depression may seem, you should understand that it is treatable.

The treatment options for depression range from medications and therapy to lifestyle changes. Just as every individual is differently affected by depression, the treatment also may change from person to person. Sometimes, a mental health professional may use only medication or only psychotherapy. If needed, both kinds of treatments may be taken together.

Medication

Antidepressants can be useful for treating moderate-to-severe depression. These medicines can take 2-4 weeks to show an improvement in the symptoms of depression. Different antidepressants are prescribed by the doctor based on symptoms. While antidepressants have a high chance of success, they may have side effects as well.

The common side effects associated with antidepressants are:

Nausea
Headaches
Difficulty in sexual arousal
Dry mouth
Weight gain
Sweating
Dizziness
While these symptoms may not persist for a long time, you must inform the doctor if you have any so that they can suggest ways to minimise the side effects of your medication.

Psychotherapy

The most common forms of therapies used for treating depression are:

Cognitive behavioural therapy
Psychodynamic therapy
Interpersonal therapy
Psychotherapy can help you to:

Find the reason behind your depression
Introspect
Identify your triggers
Modify your negative thinking patterns
Improve your behaviour
What other steps can be taken for depression?

In addition to finding the right treatment for your symptoms of depression, exercising and lifestyle changes can help you combat your depression more effectively. Talk to your family members or seek out a support group that will help you cope with your depression.

Making positive lifestyle changes such as the following can help you to combat depression faster:

Exercise: It can boost the release of the ‘feel good’ natural brain chemicals that trigger the growth of new brain cells. Just 30 minutes of walking on a daily basis can make a huge difference in your symptoms.
Diet: Take care to include more nutritious food items on your plate instead of sugary foods. Eat small, balanced meals to help you minimise the fluctuations in mood and keep your energy up.
Restful sleep: Not getting adequate sleep can worsen your symptoms and lead to irritation, mood swings and tiredness. Plan such that you get a minimum of 7 to 9 hours of sleep every night.
Busting stress: Increased stress increases your depressive symptoms. Try to cut out stressors such as unsupportive relationships from your life or find ways so that their impact on your life is reduced.
Social support: Do not isolate yourself, build a social support system. Engage in hobbies and pleasurable activities that put you in touch with other people. You can volunteer so that you help yourself while helping others. Surround yourself with positive and supportive people or support groups.
Other alternative techniques that you can choose from to spring back from depression are relaxation techniques such as meditation, yoga and deep breathing, which can help in boosting positive emotions.

It is also important to know the cause of depression. If your symptoms of depression are due to nutritional deficiency, the doctor may prescribe health supplements.

However, the good news is that your child can overcome their fear of going to the dental clinic. It just depends on what you as a parent are going to do about it and how you are handling this phobia. There are a couple of things that you can do to ensure that your child can go to the dentist without being afraid. These are some of the tips to ensure that your child will not be afraid of the dentist.

Taking him to a child-friendly dentist

One of the best things that you can do, is to take your child, especially the younger ones to achild-friendly dentist. This is the best thing that you can do because these dentists know exactly how you can ensure that the child is handled correctly.

Children dentists are doing an extra course on how to handle scared children correctly. So, this is making it so much better to take them to someone that knows exactly how to get them comfortable and to trust them.

Be a good role model and go to the dentist yourself

Yes, you might have been one of those children that got scared yourself as a child at the dentist. But, if you want to make sure that your child is comfortable, there is one thing that you need to do.

You need to make sure that you are a good role model and that you are going to the dentist yourself. And, you are going to take the child with you, to see that it isn’t as bad as what they might think it is. The last thing that you need to do is to let them know that you are just as scared as them. Then, you will not be a good role model in any way.

Talk about the dentist at home, and let him play dentist on you

This is something great that you can do for the smaller children. Those that are learning through playing. You can talk to them about the dentist, what they do and how they are doing it. Then, with the right playset, you can let them be the dentist and play with you.

It will ensure that they are comfortable and that they will see that there isn’t anything about going to the dentist. Showing them real pictures of the dentist, their equipment and their chair, will ease their fears and will let them trust you that going to the dentist will not be as bad.

A reward afterwards is a great motivator

For any child of any age, there is nothing more of a motivator than a reward. To promise, and deliver, a reward of their choice after they visit the dentist. This is making it a great motivator for a child to face their fear and to ensure that they are going to get something afterwards. And, it will also teach them after hard work, there is always a reward.

Children and dentists. Not a good combination. Many of the children have a real dentist phobia and it is hard to overcome this fear. However, if you are talking to them and making sure that they understand what a dentist is and how important it is that they are visiting the dentist, they might change their minds. And, if nothing else works, you should consider giving them a reward afterwards. A reward of their choice if they are going to the dentist without any problems.